five thousand 200Mcg)ĭes Sheehan has been in healthcare for more than 30 years and practices Homoeopathy, Nutrition and Iridology in Rayleigh. There is no RDA (recommended daily allowance) Supplements range between 25 to 200 Mcg, with toxicity occurring if you exceed 1,000 Mg (i.e. If we eat the average diet, the answer must be No! The signs of deficiency are: dizziness or irritability if we have not eaten for 5/6 hours the need for frequent meals cold hands need for excessive sleep or drowsiness during the day excessive thirst addiction to sweet foods. It would be much better if food labels boasted high chromium content and low carbohydrate. We hear so much of reducing salt intake, yet more than 60% of high blood pressure cases are a result of hyperinsulinaemia and insulin resistance. The only sugar worthy of any note is the very dark molasses cane sugar, and even that should be consumed in the minutest quantity It is a nutrient deficient poison causing numerous health problemsĪll sugar has had its fibre (cane) removed, thus making it a refined carbohydrate that should be avoided whenever possible. My view is that this is a giant con trick worked on the public by the sugar manufacturers.Ĭrystal white sugar should have a health warning the same as cigarettes. This simply means that tiny amounts of molasses is still present, but at this stage all the fibre has been removed together with 90% of the molasses. You will find in many supermarkets a sort of cream or off-white sugar labelled ‘unrefined sugar’. The boiling continues until you are left with the pure white crystals we know as white sugar. The next boiling takes place, and even more of the molasses is removed. The molasses contains all the minerals needed for sugar digestion, including chromium. When sugar cane is cut it is boiled, and on that first boiling a great part of the nutrient rich black substance called molasses is removed. It also enhances the calorie-burning results of exercise, making weight loss easier to achieve. Research after research has shown that taking chromium picolinate can stabilise blood sugar in a matter of a few months – something not achieved by medication!.īy reducing sugar craving, chromium makes it easier to stick to a good weight reducing diet. Although family history is certainly a factor, it develops almost exclusively from years of eating sugar and refined carbohydrates (cakes, biscuits, chocolate etc.). If there is none available, blood sugar becomes uncontrolled and the potentially devastating affects on health begin. This is because chromium is needed in the system to digest sugar. Sugar cravings grow when the body is deficient in chromium, and the more sugar eaten the more chromium stores are depleted. It is thought that a high percentage of the population is deficient in chromium and sadly, it is invariably those who are most lacking who are in most need. Chronic diseases such as diabetes, obesity, hypoglycaemia, stroke, high blood pressure etc are all related to the devastating affects of high consumption of sugar. The single greatest cause of degenerative disease in the West is uncontrolled blood sugar and the disturbance of the insulin process. It also helps to normalise hunger and reduce craving for sweet foods. This is the mechanism which balances blood sugar. Chromium is by far the most important nutrient involved in sugar control and its metabolism.Ĭhromium is part of the ‘glucose tolerance factor’ (GTF).
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